You are invited to meet Lizzy Williamson when she introduces her new book Two-Minute Moves.

We all know we should be moving more, but sometimes the first step is the most difficult to take. Lizzy Williamson turns that first step into a leap and makes it feel easy.

Two-Minute Moves features over 80 fun and simple exercises that any busy woman can integrate into her life, along with recipes and tips to help you reach your goal. Whether you're on the couch watching telly, waiting for the kettle to boil, working on the computer or about to open a bottle of wine, you can make energy-boosting exercise part of your day.

Lizzy gives down to earth advice and has an inspiring true story of finding herself through movement. Her guide will help you stop the excuses and reap the benefits of a happier, healthier and more energised life. It starts with two minutes.

Join us for a talk and demonstration when Lizzy Williamson is our guest at 6.30pm on Tuesday October 10th, 2017.

Bookings are essential and can be made online by following this link (fees apply) or by phone on 9979 2112.

Cost is $ 14.00, $ 5.00 of which will be credited against any purchases made on the evening.

About the author:

Lizzy Williamson is a certified personal trainer, integrative nutrition health coach, presenter, speaker and contributor to MindBodyGreen, The BubHub, BellaMumma and more. Her workouts have been featured on Lorna Jane's YouTube channel, news.com.au plus many other online publications, programs and blogs. Her Two Minute Workouts get sent each week for free to thousands of women who have become part of her community. She has been on stage speaking and getting audiences off their chairs and moving at Mindd, IIN, Mum Society and more.

" class="btn btn-success" target="_blank">Get tickets