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Mindful Thoughts for Walkers

Ford Adam

9781782404842

BOOK DETAILS

Price: $14.99
Format: Hardback
ISBN13: 9781782404842
Published: March 2017

See more information below

This is a new book. Condition: Brand New.

Mindful walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?' and 'Where am I going?' Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:
Taking time to breathe
Finding your rhythm
Being aware of your surroundings
Long-distance walking
Walking with others
Walking by night, by rivers and canals, and exploring the city
From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.

If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers.

Book details and technical specifications

Format: Hardback
ISBN13: 9781782404842
Published: March 2017

Number of pages: 160
Width: 110 mm
Height: 135 mm
Depth: not specified

Publisher: Quarto Publishing PLC

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