Beating the Blues

This is a new book. Condition: Brand New.

Depression has been identified as one of the major health issues of the 21st century. At any one time, one in five adults have symptoms of mild to moderate depression while one in ten adults suffer clinical depression. The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming feelings of lethargy, hopelessness, and suicidal impulses. This fully revised and updated edition takes readers through a proven step by step therapy programme for overcoming both low moods and more serious depression.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9780646581620
Published: November 2012

Number of pages: 224
Width: 129 mm
Height: 198 mm
Depth: not specified

Publisher: Susan Tanner and Jillian Ball