Buddhist Practices for Overcoming Depression

This is a new book. Condition: Brand New.

Drawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond reveals how depression grows from patterns of self-criticism, shame, and learned helplessness-as well as how these patterns can be transformed with clarity and tenderness.

Each short chapter offers a concrete practice, from recognizing the energy of difficult emotions in the body to cultivating the small joys and connections that strengthen resilience. Interwoven with teachings on loving-awareness, impermanence, and nurturing wholesome mental formations, the book supports a shift in how readers hold themselves and their experience.

For anyone seeking depression recovery through authentic Buddhist practice-not just Buddhist-flavored therapy-this is a rare resource of hope.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781324082453
Published: September 2026

Number of pages: 224
Width: 140 mm
Height: 211 mm
Depth: 20 mm

Publisher: WW Norton & Co