Dear Digital We need to talk

This is a new book. Condition: Brand New.

2023 Australian Business Book Awards Winner - Technology

Award-winning digital wellbeing and productivity expert Dr Kristy Goodwin provides brain-based strategies to help you thrive in the digital world without abstaining from social media or Netflix binges.

Suffering with toxic tech-habits? Zoom fatigue? Digital dementia? Burnout?

Many of us have adopted unhealthy and unsustainable digital habits that are not only putting a dent in our performance and productivity, they are also seriously impacting both our physical health and mental wellbeing.

But it's no longer realistic to simply throw away our laptops or cancel our Netflix subscriptions. Whether we love it or loathe it, technology is here to stay.

Dear Digital, We Need to Talk provides realistic, research-based ways to cultivate healthy and helpful digital habits that work with our brains and bodies, rather than against them.

It presents a menu of practical micro-habits designed to bolster your productivity and support your wellbeing in our always-on, digitally distracted world.

This book does not advocate for a #digitaldetox (in fact, it explores why detoxes don't work), nor does it propose that you digitally amputate yourself.

Instead, Dear Digital, We Need to Talk will help you take back control of your attention and use technology in ways that will support your performance and wellbeing, rather than stifle it.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781922611543
Published: January 2023

Number of pages: 240
Width: 153 mm
Height: 231 mm
Depth: 27 mm

Publisher: Major Street Publishing