Digital Minimalism On Living Better With Less Technology

This is a new book. Condition: Brand New.

A new strategy to increase productivity, focus, happiness and creativity through a mindful use of digital technology

Most of us know that we're addicted to texting, Instagram, Facebook and Twitter not because we're stupid or shallow, but because they provide real value in the form of connection, community, affirmation and information. But these tools can also disrupt our ability to focus on meaningful work and live fully in the present.

In Digital Minimalism, Cal Newport outlines a practical philosophy and plan for a mindful, intentional use of technology that maximises its benefits while minimizing its drain on our attention, focus and time. Demonstrating how to implement a 30-day digital detox, this book will help you identify which uses of technology are actually helping you reach your goals, and which are holding you back.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9780241453575
Published: March 2020

Number of pages: 304
Width: 129 mm
Height: 198 mm
Depth: 18 mm

Publisher: Penguin Books Ltd