Emotion Trap

This is a new book. Condition: Brand New.

***The International Bestseller***

Do you procrastinate instead of doing the things you really need to?
Are you inclined to miss a workout session because curling up on the sofa is more appealing?
Do you let your fears stand in the way of your dreams?

This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.

In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781788709316
Published: January 2024

Number of pages: 256
Width: 135 mm
Height: 216 mm
Depth: 19 mm

Publisher: Bonnier Books Ltd