Gardening for Mind, Body and Soul

This is a new book. Condition: Brand New.

Discover the joys and health-giving benefits of nurturing a garden

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

Gardening for Mind, Body and Soul will help you:

Discover which plants to grow for scent that can be both uplifting and soothing.

Find out what to plant to reduce local air pollution.

Learn about birdsong and how it can boost happiness and creativity.

Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

Book details and technical specifications

Format: Hardback
ISBN13: 9781800071629
Published: February 2022

Number of pages: 160
Width: 149 mm
Height: 195 mm
Depth: not specified

Publisher: Octopus Publishing Group