Gut Repair Plan

This is a new book. Condition: Brand New.

Easy steps to transform your gut health!

Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases.

Clinical nutritionist and bestselling author Sarah Di Lorenzo's four-week plan has helped thousands of her patients repair their inner health and now she's sharing it with you.

The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever.

With practical advice, easy-to-follow meal plans and more than 50 delicious new recipes that are all nutrient dense, easy to prepare, low carbohydrate and cleansing. It's the perfect way to cleanse, repair, rebuild and seal your gut!

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781761423840
Published: March 2024

Number of pages: 256
Width: 189 mm
Height: 246 mm
Depth: not specified

Publisher: Simon & Schuster Australia