Happiness Is Overrated

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Stop chasing happiness and reconnect to the meaning of each moment with this poignant guide, told through vignettes of life growing up as a Buddhist monk under the spiritual leader Thich Nhat Han.

Stop chasing happiness and reconnect to the meaning of each moment through this practical guide, told through vignettes of life training as a Buddhist monk under world-renowned spiritual leader Thich Nhat Hanh.

We spend so much time in pursuit of happiness-trying to purchase it, experience it, meditate our way toward it-but happiness is elusive and doesn't last. According to the teachings of the Buddha, Cuong Lu writes, "Suffering is not a problem to be solved. It is a truth to be recognized." Happiness Is Overrated invites us to look deeply at the truths in our lives-not glossing over or denying our suffering-and to focus on the meaning and value already within us.

Each chapter of Happiness Is Overrated shares a lesson drawn from Buddhist psychology, accessible for all readers. Short practices at the end of each of the 30 short chapters help readers apply the teachings on their own.

Happiness Is Overrated helps us get in touch with our true selves and our true minds, through meditation and mindfulness practices that include paying attention to the breath, observing our minds, connecting with our hearts, practicing "interbeing" with others and the Earth, and more.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781645471677
Published: May 2023

Number of pages: 128
Width: 140 mm
Height: 216 mm
Depth: not specified

Publisher: Shambhala Publications Inc