How Not to Be a Hot Mess

This is a new book. Condition: Brand New.

The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person.

It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy. Here are six really good guiding principles, inspired from the ancient wisdom of Buddhism and mindfulness practice, to keep you anchored and steady amidst the chaos.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781645471998
Published: September 2023

Number of pages: 176
Width: 127 mm
Height: 178 mm
Depth: not specified

Publisher: Shambhala Publications Inc