How to Leave a Narcissist ... For Good

This is a new book. Condition: Brand New.

You cannot change a narcissist.
But you can change how you deal with one.

In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:

-Understand narcissism and identify narcissistic abuse
-Recognise negative patterns and break the cycle
-Restore focus to yourself and repair the damage to your self-esteem
-Address any resulting trauma and manage emotional overwhelm or distress
-Learn and develop healthy boundaries and communication skills
-Master self-care and compassion

With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781800818811
Published: April 2025

Number of pages: 320
Width: 128 mm
Height: 196 mm
Depth: 28 mm

Publisher: Profile Books Ltd