I Am Enough

This is a new book. Condition: Brand New.

What began as a 90-Day challenge simply to spend less, becomes an exploration ofwhat matters most. I AM ENOUGH contemplates what it means to have enough, doenough and ultimately be enough. Told with insight and humour, I AM ENOUGH is anantidote to the constant pressure we are under to do more, have more and be more.

Busy radio presenter and broadcaster, author and mid-lifer Sheridan Stewart createdthe 90-Day Enough Challenge out of necessity. She had been struggling with burnoutfor years but couldn't find a way to break the cycle of dashing about feeling guilty aboutspending too much, eating too much and not being a good enough wife, friend, mother,volunteer, work colleague and human being. Sheridan's quest to prioritise calm,self-care and what really matters in life is inspirational. The practical programme whichshe has created is in three parts with a detailed timeline, tips and checklists for everystep of the journey.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9780711278578
Published: January 2023

Number of pages: 256
Width: 135 mm
Height: 216 mm
Depth: not specified

Publisher: Quarto Publishing PLC