In an Unspoken Voice How the Body Releases Trauma and Restores Goodness

This is a new book. Condition: Brand New.

Written by one of the foremost authorities on trauma, this extremely reader-friendly book will appeal to psychologists, psychiatrists, bodyworkers, and physical, occupational, and massage therapists who want to better understand the roots of trauma as well as anyone looking for new techniques for dealing with past and present personal trauma and loss.

Discover the body's innate power to heal from trauma-the classic, life-changing guide to trauma recovery from the creator of Somatic Experiencing (SE)

Unraveling trauma in body, brain, and spirit-a revolution in treatment and beloved global bestseller

In In an Unspoken Voice, renowned trauma expert Peter A. Levine, PhD, reveals how the body holds the key to recovering from complex trauma and experiences that overwhelm our nervous systems, from adverse childhood experiences to PTSD . Drawing on decades of clinical practice, personal stories, case studies, and trauma science, Dr. Levine shows that trauma can be healed-if we can learn to listen to our bodies' innate, unspoken wisdom.

Through vivid accounts-from his own near-fatal accident to the journeys of clients grappling with their own traumas and scars-you'll learn how our nervous systems respond to threat; why trauma can leave us "stuck" in fear and numbness; and, most importantly, how to restore resilience and heal toward empowered, mind-body wholeness. This book explains-

How shaking, trembling, and instinctive movements are essential embodied responses-and can help us release trauma safely and effectively
The biological "map" of flight, flight, freeze, and collapse-and how to break free from paralyzing experiences of fear and trauma
Practical steps and evidence-based exercises to help you gently discharge survival energy
How to reawaken your natural capacity for self-regulation
The SIBAM-Sensation, Image, Behavior, Affect, and Meaning-model for integrating fragmented experiences
Real-life wisdom and insights from case studies of survivors

In an Unspoken Voice is a compassionate, deeply human, and revelatory look at trauma and what it takes to heal-and shows you that you already have the embodied tools and wisdom to do so.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781556439438
Published: September 2010

Number of pages: 384
Width: 152 mm
Height: 228 mm
Depth: 21 mm

Publisher: North Atlantic Books,U.S.