Intentional Health

This is a new book. Condition: Brand New.

A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices.

By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence.

No matter where you are along your health journey, Dr. Chiti will help you achieve balance by letting you in on seven ancient secrets from circadian rhythms to the mind-body connection to digestive fire. With Dr. Chiti's guidance, you too can become intentionally healthy by-

Setting a positive health intention and visualizing how you'd like to feel
Diving into ancient health principles
Engaging in a 28-day vitality regimen to jump-start your journey to optimal health
Becoming equipped with the knowledge to identify imbalances as soon as they occur

After all, health is not the mere absence of disease. Health is living a life full of energy and manifesting your true potential, with your body as your best ally.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781401977894
Published: January 2024

Number of pages: 256
Width: 151 mm
Height: 227 mm
Depth: 20 mm

Publisher: Hay House Inc