Light on Yoga

This is a new book. Condition: Brand New.

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.
B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. IyengaraEURO (TM)s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of aEURO~yoga for allaEURO (TM), which has made it into the worldwide phenomenon it is today.

aEURO~Light on YogaaEURO (TM) is widely called aEURO~the bible of yogaaEURO (TM) and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.

B.K.S. IyengaraEURO (TM)s own photo-illustrated, step-by-step guides to every yoga routine.
Week-by-week development plan aEURO" with a total of 300 weeks to allow gradual progression from novice to advanced technique.
B.K.S. IyengaraEURO (TM)s unique and inspired guide to Pranayama aEURO" yoga breathing techniques.
B.K.S. IyengaraEURO (TM)s yoga philosophy for life and an introduction to the spiritual aspects of yoga.
Yoga sequences and asanas to help heal a range of specific illnesses and conditions.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9780007107001
Published: April 2001

Number of pages: 400
Width: 199 mm
Height: 210 mm
Depth: 27 mm

Publisher: HarperCollins Publishers