Mind Body Method

This is a new book. Condition: Brand New.

Million-selling wellbeing guru and psychiatrist's guide to why humans were built to move.

'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL

'Lucid, fascinating, inspiring' - JOHANN HARI

'The antidote to our modern-day struggles' - RANGAN CHATTERJEE

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!

In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.

With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781785044366
Published: March 2024

Number of pages: 256
Width: 134 mm
Height: 214 mm
Depth: 24 mm

Publisher: Ebury Publishing