Panic Button Book

This is a new book. Condition: Brand New.

The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections.

When life throws us a curveball, we all need help with managing bouts of anxiety.

The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:

- Loss of control
- Worry
- Overthinking
- Restlessness
- Hypervigilance.

With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.

Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques - from her own experience and those used with her many clients - to create this indispensable 'first-aid kit' to have on hand as you navigate our world.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781922616890
Published: July 2023

Number of pages: 128
Width: 145 mm
Height: 190 mm
Depth: not specified

Publisher: Murdoch Books