Practice of Not Reacting

This is a new book. Condition: Brand New.

From Japan's most famous monk, the Japanese bestseller offering you the Buddhist toolkit for navigating life with calm and focus

Don't let negative emotions rule your life; learn the skills to take back control

Imagine how much lighter life would be if there was no more becoming angry, buckling under pressure, feeling nervous around others, regretting the past or fretting about the future.

In The Practice of Not Reacting, renowned Buddhist monk Ryushun Kusanagi draws on his deep wisdom to teach us the transformative art of non-reaction. By developing the skills to let our reactions go, we free ourselves up to focus on what matters most - and happiness naturally follows.

Whether you worry too much about what people think, struggle to stay calm when life throws you a curveball or feel low when things don't work out, let this book teach you the single most important habit for a peaceful life.

Book details and technical specifications

Format: Hardback
ISBN13: 9781846048692
Published: July 2026

Number of pages: 240
Width: 142 mm
Height: 224 mm
Depth: 24 mm

Publisher: Ebury Publishing