Relax

This is a new book. Condition: Brand New.

Explore the joy of peaceful living and a daily state of ease through caring for our mind and body with Meredith Gaston Masnata's Relax: A little book of calm. With practice, time and care, each one of us can cultivate serenity and profoundly transform our experience of life.

In this delightful and beautifully illustrated book, acclaimed artist Meredith Gaston Masnata will show you how to relax through rest and play, building resilience and nurturing your own inner sanctuary by treasuring simplicity and authenticity. The affirmations and inspirations in these ten chapters will assist you to embrace relaxation so that your productivity increases, your health flourishes, and your happiness becomes more abundant.

Book details and technical specifications

Format: Hardback
ISBN13: 9781743797426
Published: July 2021

Number of pages: 144
Width: 140 mm
Height: 177 mm
Depth: not specified

Publisher: Hardie Grant Books