Rewire

This is a new book. Condition: Brand New.

Your very own neuro-toolkit for a good life. Change your mind to change your life.

Do you fixate on a particular narrative about yourself that you wish you could change?

Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our brains, we can design new habits, shift our mindset and undo unwanted behaviours so that we can create the best version of ourselves.

Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour to achieve peak mental wellbeing.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9780241661840
Published: May 2024

Number of pages: 352
Width: 135 mm
Height: 215 mm
Depth: 26 mm

Publisher: Penguin Books Ltd