The 28 DAY KETO HIGH FIBRE PLAN

This is a new book. Condition: Brand New.

Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. Here, Dr Thomas Kurscheid demonstrates how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. The 28 Day Keto High Fibre Plan is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilization phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid's 28 Day Plan could not be any healthier or easier.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781761451065
Published: December 2024

Number of pages: 160
Width: 171 mm
Height: 241 mm
Depth: 12 mm

Publisher: Hardie Grant Books