The Fast 800 Keto Recipe Book

This is a new book. Condition: Brand New.

THE COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER, FAST 800 KETO

Following Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss.

From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.

Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9780733647895
Published: December 2022

Number of pages: 256
Width: 191 mm
Height: 246 mm
Depth: 23 mm

Publisher: Hachette Australia