The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax

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Explore the benefits of a mindful approach to life
Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processesand help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses.

A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience - and create a happier, healthier, more compelling future.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781460753811
Published: December 2018

Number of pages: 224
Width: 155 mm
Height: 235 mm
Depth: 17 mm

Publisher: HarperCollins Publishers (Australia) Pty Ltd