Well Gardened Mind Rediscovering Nature in the Modern World

This is a new book. Condition: Brand New.

'The wisest book I've read for many years ... Much more than a gardening book, much more than a guide to mental health ... Hugely recommended' Stephen Fry

THE SUNDAY TIMES BESTSELLER

A Times and Sunday Times Best Book of 2020
How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world?

In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years - working with nature can radically transform our health, wellbeing and confidence.

With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote - now translated into fifteen languages - shows how our understanding of nature and its restorative powers is only just beginning to flower.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9780008100735
Published: April 2021

Number of pages: 352
Width: 129 mm
Height: 198 mm
Depth: 23 mm

Publisher: HarperCollins Publishers