Why Pregnancy and Postnatal Exercise Matter

This is a new book. Condition: Brand New.

Although women are often advised to exercise during pregnancy and after birth, there is little information available about the tremendous benefits of physical activity for both mother and baby, or what kinds of exercise are safe and appropriate. In Why Pregnancy and Postnatal Exercise Matter, Rehana Jawadwala, an exercise physiologist and perinatal yoga teacher, looks at the evidence for supporting physical activity in mothers, as well as how women's physiology changes during pregnancy and after they give birth, answering in detail the questions that mothers and those supporting them may have.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781780666204
Published: September 2020

Number of pages: 192
Width: 111 mm
Height: 172 mm
Depth: 10 mm

Publisher: Pinter & Martin Ltd.