Your 5-Minute Journal

This is a new book. Condition: Brand New.

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside monthly check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life.

The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night's sleep.

Written by a fully accredited psychotherapist, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781789294309
Published: August 2022

Number of pages: 128
Width: 147 mm
Height: 190 mm
Depth: 12 mm

Publisher: Michael O'Mara Books Ltd